Defensive Training NUBS
Defensive Training NUBS
Defensive Training NUBS

Defensive Training NUBS

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The Defense lacrosse training nubs comes in a pack of 2 and is the best way to train defenders to play with their feet and body position first over throwing too many checks which gets them out of position. 


  • Comes in a pack of 2 Nubs, either black or silver color options.
  • Improves fundamental defense by forcing players to move their feet and not throw checks 
  • Nubs are made from high strength aluminum alloy and have strong butt ends permanently placed on both the ends for safety while playing.
  • Nubs can be used by boy and girl lacrosse players and a great for long stick or short stick defenders.
  • Can also be used for sports fitness massage to break up sore tight muscles.


All the best defenders in the world have great positioning and footwork that the defensive nub can help your players achieve.  Defensive NUBS are used train lacrosse defenders how to play proper fundamental defense by using their feet first and relying less on their sticks. Defensive NUBS are about half of regular shaft length which forces defenders to not throw checks and stay in front of their man with body defense.