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Elevate Vlog

  • Bored Of The Same Old Fitness Routines?

    Getting into a workout and fitness routine can help you stay motivated and get into a rhythm. However doing the same routines over and over can increase the chance of injury from too much repetitive stress on joints, ligaments and muscles. It leads to strength plateau and becomes somewhat boring over time. One of the best things you can do is to mix up your workouts and do something different with these suggestions below.