Elevate Vlog

  • Lacrosse Positions - Attack, Midfield, Defense, Goalie.

    There are four main positions in the game of lacrosse, Attack, Midfield, Defense and Goalie.  We'll go over the details of each position with some ...
  • Staying In The Present Moment Is Key to Performance

    ‘Tis the season. When the Holidays roll around, we constantly hear about gratitude and what we are grateful for. Some of us go around the table and...
  • Commitment To Your Why

    If you read the last blog post, we discussed our ‘why’ and the impact of exploring our values and putting them into action. While we briefly touche...
  • In Sports You Must Know Your Why

    We talk about what we do and how we do it in our lives and performance domains. When we ask questions, they typically entail the “what” and “how”. ...
  • How do you tape a lacrosse stick?

    Lacrosse players should tape their sticks because it helps your hands from sliding around the stick while you pass, shoot, and face-off.  First th...
  • How should I string my lacrosse stick? What lacrosse gear should I buy?

    There's a ton of great lacrosse gear out there for sticks, helmets, gloves etc that you can't really go wrong with but by far the most important th...
  • How To Be A Leader

    What comes to mind when you think of leadership? What feelings do you have when you think of yourself as a leader? If you’re thinking “how me, I do...
  • Tired of goalies saving your shots?

    This is a follow up to our last training video of the 3 most common shooting mistakes. If you shoot the ball hard and are accurate but still not scoring that many goals these tips can turn you into one of the best shooters on your team(youth, HS, college)! 
  • #1 Lacrosse shooting drill you can't do without

    The number one most important part about being able to shoot the ball hard and accurate is keeping your arms extended away from your body when you shoot, just like all athletes do when throwing anything such as football QB's and baseball pitchers. This is one of the hardest things to consistently do while shooting and this drill I'm going to show you below is by far the best way to work on it
  • The 3 Most Common Shooting Mistakes

    In this video coaching article I break down the 3 most common shooting mistakes players tend to make when aiming their shots. If you can correct these common errors you're going to score a lot more goals.
  • D1 Lacrosse - Wall Ball Routine

    All successful lacrosse players know the importance of completing a wall ball routine every single day. Lacrosse players with great stick skills will always be on the field. Putting in the individual work will only help yourself and your team. If you are a lacrosse player that is a beginner or even an advanced player, if not already, you should incorporate a wall ball drill into your work out routine!
  • Bored Of The Same Old Fitness Routines?

    Getting into a workout and fitness routine can help you stay motivated and get into a rhythm. However doing the same routines over and over can increase the chance of injury from too much repetitive stress on joints, ligaments and muscles. It leads to strength plateau and becomes somewhat boring over time. One of the best things you can do is to mix up your workouts and do something different with these suggestions below.