Elevate Vlog

  • Positive Engagement With Social Media

    It’s always with us, and we often miss the impact it has on our mentality, mental performance, and wellness.  Think back to the beginning of the day when you first wake up, what’s the first thing you do?  How many times do you think you’ve checked your phone today? Consciously and purposefully? Out of habit? What about social media? Consciously and purposefully? Out of habit?
  • Confidence Of A Quarter

    We often hear the word ‘confidence’, and we’re often told to be confident. What is typically left out, however, is what being confident really means, what it looks like, and how to get there.