It’s always with us, and we often miss the impact it has on our mentality, mental performance, and wellness. Think back to the beginning of the day when you first wake up, what’s the first thing you do? How many times do you think you’ve checked your phone today? Consciously and purposefully? Out of habit? What about social media? Consciously and purposefully? Out of habit?
We often hear the word ‘confidence’, and we’re often told to be confident. What is typically left out, however, is what being confident really means, what it looks like, and how to get there.
‘Tis the season. When the Holidays roll around, we constantly hear about gratitude and what we are grateful for. Some of us go around the table and...
If you read the last blog post, we discussed our ‘why’ and the impact of exploring our values and putting them into action. While we briefly touche...
We talk about what we do and how we do it in our lives and performance domains. When we ask questions, they typically entail the “what” and “how”. ...
What comes to mind when you think of leadership? What feelings do you have when you think of yourself as a leader? If you’re thinking “how me, I do...
It’s always with us, and we often miss the impact it has on our mentality, mental performance, and wellness. Think back to the beginning of the day when you first wake up, what’s the first thing you do? How many times do you think you’ve checked your phone today? Consciously and purposefully? Out of habit? What about social media? Consciously and purposefully? Out of habit?
We often hear the word ‘confidence’, and we’re often told to be confident. What is typically left out, however, is what being confident really means, what it looks like, and how to get there.
