Elevate Vlog

  • Staying In The Present Moment Is Key to Performance

    ‘Tis the season. When the Holidays roll around, we constantly hear about gratitude and what we are grateful for. Some of us go around the table and...
  • Commitment To Your Why

    If you read the last blog post, we discussed our ‘why’ and the impact of exploring our values and putting them into action. While we briefly touche...
  • In Sports You Must Know Your Why

    We talk about what we do and how we do it in our lives and performance domains. When we ask questions, they typically entail the “what” and “how”. ...
  • How To Be A Leader

    What comes to mind when you think of leadership? What feelings do you have when you think of yourself as a leader? If you’re thinking “how me, I do...
  • Positive Engagement With Social Media

    It’s always with us, and we often miss the impact it has on our mentality, mental performance, and wellness.  Think back to the beginning of the day when you first wake up, what’s the first thing you do?  How many times do you think you’ve checked your phone today? Consciously and purposefully? Out of habit? What about social media? Consciously and purposefully? Out of habit?
  • Confidence Of A Quarter

    We often hear the word ‘confidence’, and we’re often told to be confident. What is typically left out, however, is what being confident really means, what it looks like, and how to get there.